Squiggly Healing’s Origin Story

Squiggly Healing grew from years of therapy and a growing realization of how easily we can accept unhealthy patterns as “normal.”

Childhood trauma can shape the way we see the world and teach us survival habits that may have once protected us, but no longer serve us in adulthood. Through therapy, working with a nervous system specialist, conversations with friends and family, and connecting with people online, I began to question those patterns and create a new way of living.

Squiggly Healing is a reflection of that journey—a space for learning how to stay regulated, honor my values, and hold healthy boundaries while navigating the systems and realities of everyday life.